“Education for wellbeing can be thought of as the “inner curriculum”, whereas education for work can be thought of as the “outer...

“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela

“Until we become fully free, we put up a false front, a facade, to others for the purpose of winning the acceptance and approval of...

It's time to let go and surrender. Let's use the energy of anger to free ourselves. "Letting go is like the sudden cessation of an inner...

“Don’t probe darkness to understand light. Don’t dwell on sickness to be healthy. Don’t indulge in thoughts of lack to have supply.”...

Have you ever felt anxious, panic, paranoia, constant worry, tension, scared, distrustful, defensive, trapped, and insecure? This is...

In this post, I explained the process of grief and how to move through the stages from shame, guilt, apathy and depression to grrief,...

If you are feeling hopeless, helpless and victimized, there is good news. This emotional state can be transformed to courage, but it...

According to David R. Hawkins, “guilt is commonly used in our society to manipulate and punish, it manifests itself in a variety of...

Over the next several posts, we will address the seven emotions that keep us stuck in survival and the steps that we can take to move to...

June 1, 2021 Hello friends, Happy Pride to my LGBTQ+ family! Welcome to HeartMindSolutions’ Blog. I am so excited to meet you here! I...